Back | Biceps | Calves

Pull-ups / Smith calf raises

3x10 1:0:2:0 / 4x12-7 1:2:2:5

Smith bent over row / Lat pulldowns

3x12-7 1:1:2:1 / 3x10-12 1:1:2:1

Inverted row / Seated machine row

3x10-12 1:0:2:0 / 3x15-20 1:0:2:1

Lying cable pullovers / Cable curls

3x10-12 1:2:3:1 / 4x12-7 1:1:2:1

Today's workout was done in an INCREDIBLY comfortable benefit medical shirt! I love this veteran owned an operated company that produce the world's most comfortable scrubs! Click the photo above to learn more about the company and.... AND... if you are in the medical field and wear scrubs on the daily, use the code JOSHD10 for 10% off storewide!

See you tomorrow!