Shoulders | Traps | Calves
Arnold press / Trap front raise / Single leg calf raise
4x12-7 1:1:2:1 / 4X10-12 1:1:2:0 / 4x10-12 1:3:2:5
3x5-7 1:5:2:1 / 3x10-12 1:0:2:0
4x10-12 1:1:2:1
3x10-12 1:1:5:1 / 3x10-12 1:1:2:1 / 3x10-10-10 1:0:2:0
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