Shoulders | Traps | Calves

Arnold press / Trap front raise / Single leg calf raise

4x12-7 1:1:2:1 / 4X10-12 1:1:2:0 / 4x10-12 1:3:2:5

Banded lateral raise / Dumbbell lateral raise

3x5-7 1:5:2:1 / 3x10-12 1:0:2:0

Incline supinated reverse fly

4x10-12 1:1:2:1

Incline cable front raise (palms up) / Cable lateral raise / Band pull apart

3x10-12 1:1:5:1 / 3x10-12 1:1:2:1 / 3x10-10-10 1:0:2:0