Back | Calves - 40 minutesPull ups 3x10 Dumbbell bent over row / Lat pulldown 3x12-7 1:1:3:1 / 3x10-12 1:1:2:0 Bent over cable lat pull 3x10-12 1:1:2:1 Smith calf raise 4x10-12 1:2:3:5 Smith bent over row / Seated row3x10-12 1:2:2:1 / 3x10-12 1:2:2:1
Pull ups 3x10 Dumbbell bent over row / Lat pulldown 3x12-7 1:1:3:1 / 3x10-12 1:1:2:0 Bent over cable lat pull 3x10-12 1:1:2:1 Smith calf raise 4x10-12 1:2:3:5 Smith bent over row / Seated row3x10-12 1:2:2:1 / 3x10-12 1:2:2:1