Chest / Triceps / Glutes

Bench press 5x2-5 : rest- 90 seconds Wide grip bench press 4x10 2:0:2:0 : Rest- 30 seconds Incline dumbbell bench / toes elevated SLDL 3x12-7 1:0:3:0 / 3x10-12 1:1:3:1 : Rest-30 seconds 

Overhead cable Tricep Extension 

3x12-15 1:0:2:0 Leg curl machine hip thrust 3x10-12 1:1:2:0 : 30 seconds rest