Back | Triceps

Pullups 3x8 1:0:2:0 : 30 seconds rest Dumbbell bent over row 4x12-7 1:1:2:0 : 30 seconds rest Lat pulldown / Supinated lat pulldown 3x10 / 3x10 1:0:2:0 : 30 seconds rest Incline cable row 4x12-7 1:1:2:0 : 30 seconds rest

Cable straight bar kick backs 3x10 1:1:2:1 : 30 seconds rest

Arnold tricep extension

3x20 1:1:2:1