Back | Biceps
All done with 30 seconds rest Pullups
3x7 Lat pulldown / supinated lat pushdown 3x10 1:0:2:0 / 3x15 1:0:2:1 Incline dumbbell row
3x25 1:0:2:0 Seated row
3x3 10:5:10:0 Wide grip barbell curl / db hammer curl 3x10 1:1:2:0 / 3x15 1:0:2:0
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