Chest | Triceps

Incline bench press 

6x 5-2 *Work your way up to two reps and do 2 sets of 2 reps at the end. Incline Dumbbell Bench 

3x12-7 1:1:3:0 : 30 sec rest Incline Cable flies 

3x12-7 1:1:3:1 : 30 sec rest Incline guillotine press / dips 3x10-12 1:0:2:0 / 3xFailure : 30 sec rest Cable tricep extension 3x20 1:0:2:0 : 30 sec rest