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Chest. Back. Abs.
- Josh Daugherty
- Sep 25, 2018
- 1 min read
Incline press / T bar row 4x3-5 1:1:2:0 / 3x12-7 1:1:2:0 Guillotine press / hammer lat pull 3x8-10 1:0:2:1 / 3x8-12 1:1:2:1 Lying hammer bench press / hammer flies / dips 3x10 1:1:3:0 / 3x10 1:1:2:0 / 3xFailure
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