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Hamstrings. Quads. Glutes.
- Josh Daugherty
- Sep 24, 2018
- 1 min read
Sumo deadlift 4 working sets x3-5 Smith machine sumo squat / narrow plie heels elevated goblet squat 3x10-12 1:1:2:0 / 3x10-12 1:1:3:0 Leg extension / leg curl / Toes elevated Sldl 3x12-15 1:0:1:0 / 3x10-12 1:1:3:0 / 3x5 1:1:5:5
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