Hamstrings. Quads. Glutes.
Sumo deadlift 4 working sets x3-5 Smith machine sumo squat / narrow plie heels elevated goblet squat 3x10-12 1:1:2:0 / 3x10-12 1:1:3:0 Leg extension / leg curl / Toes elevated Sldl 3x12-15 1:0:1:0 / 3x10-12 1:1:3:0 / 3x5 1:1:5:5