REST DAY!

Enjoy a day off. Keep your carbs lower since you won't be as active. 

Also, knowing your macros (protein, carbs, and fats) is imperative to creating the physique you desire! If you don't know them and don't know how to find them, no worries, I got you covered! Check out this video on how to make your own personal macros!! 

See you back here tomorrow!