Traps. Shoulders. Biceps.
- Sep 19, 2018
- 1 min read
3x12-7 1:2:2:1 / 3x10-12 1:2:3:1
3x12-8 1:1:2:1
4x25 1:0:2:0
3x10-12 1:1:2:0 / 3x10-12 1:0:2:0
3x10 1:2:2:1 / 3x10 1:2:2:1
3xFailure 1:5:4:0
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