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Back. Chest. Calves.
- Josh Daugherty
- Sep 14, 2018
- 1 min read
Pullups / Shurg calf raise (Toes out - Toes neutral)
4x8 / 4x10-10 1:0:2:1
4x12-7 1:0:2:0
3x10-12 1:1:3:0 / 3x12-7 1:3:2:0
3x12-15 1:1:2:0 / 3x10 1:0:2:0
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