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Chest / Back / Biceps / Calves
- Josh Daugherty
- Jun 20, 2018
- 1 min read
3x10 / 3x10 1:1:2:0 / 3x12-15 1:2:2:3
4x12-7 1:0:3:1 / 4x12-7 1:1:2:1 / 4x10-12 1:2:2:3
3x9-12 1:1:3:1 / 3x9-15 1:1:3:1 / 3x12-7 1:1:2:1
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